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Channel: build bigger triceps – Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength
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August of Arms – Re-Measure Day 2

August of Arms Update Today is August 20th, so I did a Re-Measure Day. To give you a re-cap, I started off the month, just under 19″ by a little bit. On the 10th, I was right around 19.25″, and now,...

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August of Arms 2016 Results

The official August of Arms period has come and gone, so I wanted to share with you my results. First off, I’ll say that August was an absolute mess for me, as far as Arm Training goes. A new contest,...

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August of Arms 2017 Pre-Test Results

August of Arms 2017 I completed my August of Arms Pre-Test Results this past weekend. I thought I’d share them with you. The idea is to improve performance on all 4 of these events by the end of the...

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